The Longevity Registry

Sleep & recovery coaches

Sleep routines, recovery and energy across the day.

What sleep & recovery coaching covers, what it doesn't, and how to choose a coach.

New York, NY

Listed — review open

Alex Folacci

Sleep & recoveryNutrition & metabolismMovement & performance+1

Manhattan-based trainer offering longevity and biohacking coaching, mainly for men over 35.

Online

Listed — review open

Coya

Sleep & recoveryNutrition & metabolismHRV & stress regulation+5

Virtual team coaching with dedicated sleep, fitness, nutrition and mental coaches; flagship program runs 12 weeks.

San Francisco, CA

Listed — review open

DIAKADI — Longevity Fitness & Healthspan Coaching

Sleep & recoveryNutrition & metabolismHRV & stress regulation+2

Training studio whose coaches turn the test results of a partner physician into a structured longevity program.

Arvada, CO (Denver area)

Listed — review open

Healthspan Performance

Sleep & recoveryNutrition & metabolismMovement & performance+1

Training, nutrition coaching, recovery and performance testing such as VO2 max and resting metabolic rate.

Online (Silicon Valley)

Listed — review open

Healthspan Quest

Sleep & recoveryNutrition & metabolismHRV & stress regulation+5

Remote health coaching with a focus on fasting and metabolic health, in tiered plans up to six months.

Hollywood, FL (Miami area) + telehealth

Listed — review open

Rezilir Health — Health Coaching

Sleep & recoveryNutrition & metabolismHRV & stress regulation+4

90-day coaching roadmap with wearable and HRV tracking and a focus on brain health.

Austin, TX + virtual

Listed — review open

Victory Health & Wellness — H.E.A.L.T.H. Program

Sleep & recoveryNutrition & metabolismHRV & stress regulation+3

Lifestyle medicine coaching that starts with a three-month foundation, followed by ongoing phases.

Other methods

Editorial — not advertising. Reviews and articles are independent assessments by The Longevity Registry, based on published information — not medical advice.