Hormonal balance (non-medical) coaches

Lifestyle factors that support hormonal health.

What hormonal balance (non-medical) coaching covers, what it doesn't, and how to choose a coach.

Online

Listed — review open

Coya

Sleep & recoveryNutrition & metabolismHRV & stress regulation+5

Virtual team coaching with dedicated sleep, fitness, nutrition and mental coaches; flagship program runs 12 weeks.

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Online (Silicon Valley)

Listed — review open

Healthspan Quest

Sleep & recoveryNutrition & metabolismHRV & stress regulation+5

Remote health coaching with a focus on fasting and metabolic health, in tiered plans up to six months.

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Other methods

Sleep & recovery
Nutrition & metabolism
HRV & stress regulation
Movement & performance
Mindset & mental performance
Biohacking & tracking
Breathwork
Long-term programs (12+ weeks)

Editorial — not advertising. Reviews and articles are independent assessments by The Longevity Registry, based on published information — not medical advice.